FitCi
Step-by-step
- Set the cable to the lowest pulley and hold the straight bar or handle with palms facing up.
- Step back from the machine, stand tall, and pin your elbows to your sides.
- Curl the handle up toward your shoulders by bending your forearms, keeping your upper arms still.
- Squeeze your biceps at the top and pause for a moment.
- Lower the weight under control, maintaining tension on the cable throughout the descent.
Coaching tip
Take advantage of the constant tension; curl without leaning back.
More biceps exercises
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