FitCi
Step-by-step
- Grip the bar shoulder-width with your palms facing up and stand tall.
- Fix your elbows at your sides so your upper arms don't move.
- Raise the bar toward your shoulders by bending only your forearms.
- Squeeze your biceps at the top and pause briefly.
- Lower the bar back down under control until your arms are fully extended, then repeat.
Coaching tip
Keep your elbows fixed and don't cheat by swinging your torso.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
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