FitCi
Step-by-step
- Grip the EZ bar at the angled grip points where your hands find a natural angle.
- Stand tall, fix your elbows at your sides, and keep your core braced.
- Raise the bar toward your shoulders by bending your forearms under control.
- Squeeze your biceps at the top and hold briefly.
- Slowly lower the bar back to the starting position, fully extending your elbows.
Coaching tip
The angled grip reduces the strain on your wrists; squeeze at the top.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
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