FitCi
Step-by-step
- Start in a plank with hands under your shoulders
- Bring one knee outside toward the same-side elbow
- As the opposite hand steps forward, extend that leg back
- Crawl forward repeating with the other knee and hand
- Cover the set distance keeping your hips low
Coaching tip
Keep your hips low and steady; your torso shouldn't sway side to side as you crawl.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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