FitCi
Step-by-step
- Place the bar across the back of your shoulders on your traps and position your feet shoulder-width apart and slightly forward.
- Rotate the bar off the hooks and keep your torso upright and chest open.
- Push your hips back and down to descend until your thighs are parallel to the floor.
- Drive through your heels to stand up and squeeze your glutes at the top.
- After your controlled reps, rotate the bar back onto the hooks to lock it.
Coaching tip
Position your feet slightly forward and descend under control; don't let your knees travel too far past your toes.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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