FitCi
Step-by-step
- Place an incline bench under the Smith machine so the bar lowers to your upper chest
- Grip the bar slightly wider than shoulder width and rotate your wrists to unrack it
- Lower the bar under control to your upper chest
- As it lightly touches your chest, press it back up powerfully
- When the set is done, rotate the bar to lock it onto the safety hooks
Coaching tip
Position the bench so the bar touches just below your collarbone; the fixed path lets the machine handle the balance.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.