FitCi
Step-by-step
- Place a decline bench under the Smith machine so the bar lowers to your lower chest
- Lock your feet into the supports and grip the bar slightly wider than shoulder width
- Rotate the bar off the rack and lower it under control to your lower chest
- As it lightly touches your chest, drive the bar back up powerfully
- At the end of the set, rotate the bar back onto the safety hooks
Coaching tip
Let the bar come down to your lower chest; lock your feet firmly into the bench supports.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.