FitCi
Step-by-step
- Strap the harness to your shoulders and torso with the sled behind you
- Lean forward about 45 degrees
- Drive your knee forward, then push the ground back hard through your whole foot
- Cover the set distance with short, powerful strides
- Hold your torso angle and stride rhythm the entire way
Coaching tip
Lean about 45 degrees forward and take powerful strides; with no eccentric phase, recovery is easy.
More legs exercises
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