FitCi
Step-by-step
- Set your feet shoulder-width apart and steady yourself by holding onto a fixed support.
- Raise your heels and balance on the balls of your feet.
- As you push your knees forward, lean your torso back so your body forms a straight line from head to knees.
- Lower until you feel tension in your quads, then squeeze your quadriceps to rise back up.
Coaching tip
Raise your heels and push your knees forward, lean your torso back, and feel the tension in your quads.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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