FitCi
Step-by-step
- Place one foot on a low box or step
- Drive powerfully through the foot on the box to jump upward
- Swing your arms to add height
- Land softly with the same foot returning to the box
- Finish all reps, then switch legs
Coaching tip
All the power comes from the leg on the box; the floor leg only taps and passes through.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.