FitCi
Step-by-step
- Sit on the machine, rest your back, and set the pad in front of one ankle
- Leave the other leg free and hold the handles
- Raise your leg until the knee is fully extended
- Squeeze your quad for one second at the top
- Lower the weight under control; finish all reps, then switch legs
Coaching tip
Working one leg stops the strong side from compensating; start with your weaker leg.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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