FitCi
Step-by-step
- Lie on your back, bend one knee, and plant that foot firmly
- Extend the other leg straight up
- Drive through the grounded heel to lift your hips
- When you form a straight line from shoulder to knee, squeeze the glute for one second
- Lower under control; finish the reps, then switch legs
Coaching tip
Strengthens each side of the glutes separately; the pelvis must stay level, not tilting to one side.
More glutes exercises
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