FitCi
Step-by-step
- Set your feet clearly wider than shoulder width and place one hand under your chest
- Put the other arm behind your back or on your leg, and lock in your core and glutes
- Lower by bending your elbow while keeping your torso as straight as possible
- Go as low as you can without losing control
- Drive through your palm back to the start; finish your reps, then switch arms
Coaching tip
Set your feet much wider than usual; the wide base makes balance possible on one arm.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, shoulder, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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