FitCi
Step-by-step
- Set the cable slightly above shoulder height and grab the handle with one hand
- Step forward from the stack, lean slightly forward, and put your opposite foot in front
- With a slight bend in the elbow, pull the handle in a wide arc toward your body's midline
- Once past the midline, squeeze your chest for one second
- Open back under control until you feel a stretch; finish all reps, then switch arms
Coaching tip
Keep your torso still and bring the handle past your body's midline; that's where the squeeze begins.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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