FitCi
Step-by-step
- Lie on your side and place your elbow directly under your shoulder.
- Stack your feet on top of each other, or place the bottom foot in front.
- Raise your hips to bring your body into a straight line.
- Squeeze your abs and obliques to hold the position.
- Hold steady for the set duration, then switch sides.
Coaching tip
Keep your body in a single straight line and lift your hips up to squeeze your obliques.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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