FitCi
Step-by-step
- Lie on your side with the bottom arm in front and top hand at your temple
- Stack your legs on top of each other
- Raise your top leg and torso at the same time
- Squeeze your oblique for one second
- Lower under control; finish the reps, then switch sides
Coaching tip
Torso and leg rise together; think of the two ends of your oblique closing toward each other.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, neck. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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