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FitCi › Exercise Guide › Seated Flat Bench Leg Pull-In

How to do Seated Flat Bench Leg Pull-In

Primary muscle: Core

CoreBeginnerBodyweightIsolation
Seated Flat Bench Leg Pull-In start and end positionSeated Flat Bench Leg Pull-In start and end position

Step-by-step

  1. Sit at the end of a bench and grip it behind you with your hands
  2. Lean your torso slightly back and extend your legs forward
  3. Pull your knees toward your chest while bringing your torso slightly forward
  4. Hold the ab squeeze for one second
  5. Extend your legs again without letting them touch the floor

Coaching tip

Lean your torso slightly back and pull your knees to your chest; the V shape should close and open.

Caution

Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.

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