FitCi
Step-by-step
- Sit at the machine and set the weight to an appropriate level.
- Place your back against the pad and your feet under the supports.
- Grip the handles and engage your abs.
- Squeeze your abs to curl your torso forward.
- Return to the starting position under control.
Coaching tip
Curl your torso forward with your abs; don't cheat by pushing with your arms or hips.
More core exercises
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