FitCi
Step-by-step
- Lie on your back, place your hands beside your head, and lift your legs.
- Keep your abs active by lifting your upper back slightly off the floor.
- Draw your right knee toward your chest while extending your left leg.
- Rotate your torso, bringing your left elbow toward your right knee.
- Switch sides under control, as if pedaling a bicycle.
Coaching tip
Rotate your torso as you bring elbow and knee together; do the movement under control, not fast.
Caution
Skip this move or ask a professional first if you have pain or an injury in: neck. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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