FitCi
Step-by-step
- Step on and warm up with a brisk 3-5 minute walk
- Gradually raise the speed to your running pace
- Keep your torso tall and land your steps on the front half of the belt
- Swing your arms rhythmically, elbows bent at 90 degrees
- To finish, step the speed down gradually and cool down 3-5 minutes
Coaching tip
Set a 1-2% incline; a flat treadmill is easier than outdoor running and the incline closes that gap.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.