FitCi
Step-by-step
- Stand tall with feet hip-width apart and your core braced.
- Take a controlled step backward with one foot.
- Lower down by bringing the back knee toward the floor until the front knee reaches 90 degrees.
- Drive through the front heel to return to the starting position.
- Repeat with the other leg.
Coaching tip
Step backward, lower your knee gently, and control your balance through the front leg.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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