FitCi
Step-by-step
- Lie on your back and press your arms into the floor at your sides.
- Lift your legs and bend your knees to 90 degrees.
- Using your abs, roll your hips up off the floor toward your chest.
- Bring your knees toward your chest under control.
- Lower your legs slowly to the starting position, keeping your lower back pressed to the floor.
Coaching tip
Roll your hips up off the floor and pull your knees toward your chest; don't use momentum.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, neck. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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