FitCi
Step-by-step
- Place your hands a hand's length wider than shoulder width
- Keep your body in a straight line from head to heels and brace your core
- Let your elbows travel outward as you lower your chest toward the floor
- When your chest is close to the floor, drive through your palms back to the start
- Don't let your hips sag or pike up during the set
Coaching tip
Place your hands about a hand's length outside shoulder width; going wider impinges the shoulders.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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