FitCi
Step-by-step
- Start in a standard push-up position
- Do one push-up, and at the top rotate your torso sideways, reaching one arm to the ceiling
- Hold the side plank for one second with your body straight from head to feet
- Place your hand back down and return to the push-up position
- Do another push-up and rotate to the other side; alternate sides as you go
Coaching tip
Don't let your hips drop during the rotation; your body should turn as one solid block.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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