FitCi
Step-by-step
- Place your feet on a bench or elevated surface and put your hands on the floor shoulder-width apart
- Form a straight line from head to heels
- Keep your torso stable by bracing your abs and squeezing your glutes
- Bend your elbows to lower your chest toward the floor under control
- Push through your palms to return to the starting position
Coaching tip
Place your feet on a bench to increase the load on the upper chest and shoulders.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.