FitCi
Step-by-step
- Grip the prowler's upright posts and lean your body forward
- Arms braced, core locked in
- Sprint by driving the ground back with fast, powerful steps
- Punch your knees forward; don't sit back on your heels
- Finish the set distance at maximum effort, then rest
Coaching tip
Go for maximum speed with a light load; the prowler sprint builds power and conditioning at once.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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