FitCi
Step-by-step
- Set your feet wide and turn your toes out about 45 degrees
- Hold one dumbbell vertically with both hands between your legs
- Keep your torso upright and lower your hips straight down
- As your thighs approach parallel, feel the stretch in your inner thighs
- Drive through your heels to stand and squeeze your glutes at the top
Coaching tip
Keep your knees tracking over your toes all set long; you should feel the inner thighs stretching.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, hip. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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