FitCi
Step-by-step
- Lie on your back with your heels on sliders or a towel on a smooth floor
- Lift your hips into a bridge position
- Slowly slide your heels forward, extending your legs
- Pull your heels back toward your hips without dropping your pelvis
- Repeat while holding the bridge
Coaching tip
Make the sliding-out (eccentric) phase as slow as possible; that's where the hamstring strength is built.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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