FitCiStep-by-step
- Get into a high plank position with your hands directly under your shoulders and your body in a straight line.
- Set your feet slightly wider than shoulder-width apart for balance.
- Lock your torso by squeezing your abs and glutes.
- Lift one hand off the floor and tap your opposite shoulder.
- Place your hand back on the floor under control and repeat with the other hand; keep your hips completely still.
Coaching tip
As you lift your hand, do not let your hips sway to the side; stay as steady as if a glass full of water were balanced on your lower back.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
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