FitCi
Step-by-step
- Stand on one foot and extend the other leg straight out in front of you.
- Reach your arms forward to keep your balance and brace your core.
- Bend the knee of your supporting leg to slowly lower your hips toward your heel.
- From the bottom, drive through your heel to rise back up under control.
Coaching tip
Extend one leg out in front, descend under control, and maintain balance through your core.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
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