FitCi
Step-by-step
- Sit on a foam roller and cross one ankle over the opposite knee
- Shift your weight toward the hip of the crossed leg
- Roll slowly until you find the tender spot deep in the glute
- Pause on it for 20-30 seconds and relax into your breath
- Switch sides and repeat
Coaching tip
Targets that deep glute ache from long sitting; pause 20-30 seconds on the tender spot.
More glutes exercises
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