FitCi
Step-by-step
- Lie on your back and place your heels on a stability ball
- Open your arms to the sides to help with balance
- Press your heels into the ball to lift your hips
- When you form a straight line from shoulders to heels, squeeze the glutes for one second
- Lower your hips to the floor under control
Coaching tip
The ball's instability wakes up all the stabilizers along with the glutes; keep a slow tempo for control.
More glutes exercises
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