FitCi
Step-by-step
- Adjust the seat so the handles are at chest level and rest your back against the pad
- Place your forearms or palms on the pads, keeping your elbows slightly bent
- Squeeze your shoulder blades together and push your chest out
- Bring the pads together toward the middle slowly, squeezing your chest
- Pause briefly in the middle, then open your arms back under control until you feel a stretch
Coaching tip
Push your chest out, squeeze your arms together in the middle, and pause for a moment.
More chest exercises
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