FitCi
Step-by-step
- Grip the kettlebell with one hand and stand slightly wider than shoulder width
- Push your hips back and swing the bell back between your legs
- Drive your hips forward explosively to float the bell to chest height
- Keep your shoulders square and torso stable
- Absorb the bell's descent with a hip hinge; finish the reps, then switch hands
Coaching tip
The single-arm load tries to rotate your torso; resist that rotation by keeping your shoulders square.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More glutes exercises
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