FitCi
Step-by-step
- Lie on your back on the floor with knees bent, holding a kettlebell in one hand at shoulder level
- Keep your wrist straight so the bell rests against the outside of your forearm
- Press up while keeping your elbow at about 45 degrees from your torso
- Squeeze briefly at the top without letting your shoulder lift off the floor
- Lower under control until your elbow lightly touches the floor, then repeat
Coaching tip
Let the kettlebell rest against the outside of your wrist; pause for a second when your elbow touches the floor.
More chest exercises
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