FitCiStep-by-step
- Kneel down and lock your ankles under a partner or a fixed anchor.
- Keep your body in a single straight line from head to knees without breaking at the hips.
- Using your hamstrings as a brake, lower your torso forward as slowly as possible.
- As you near the floor, catch yourself lightly with your hands, then squeeze your hamstrings to return to the start.
Coaching tip
Anchor your feet, keep your torso straight, and lower forward slowly, controlling the eccentric phase.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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