FitCi
Step-by-step
- Loop a mini band above your ankles or knees
- Take a half-squat stance, feet shoulder-width apart, band taut
- Step forward and slightly diagonally outward
- Step the other foot forward-diagonal the same way
- Walk forward holding the low stance; walk backward to return
Coaching tip
Unlike the lateral walk, you step forward and diagonally; keep the band taut the whole time.
More glutes exercises
Add this exercise to your program
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