FitCi
Step-by-step
- Stand 2-3 meters from a solid wall with feet shoulder-width apart
- Hold a medicine ball with both hands in front of your chest
- Brace your core and drive the ball explosively into the wall
- Catch the ball off the rebound and bring it back to your chest
- Move into the next rep without losing speed
Coaching tip
Throw the ball with maximum speed; this is a power exercise, and slow reps don't work here.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.