FitCi
Step-by-step
- Adjust the seat so the handles line up with the middle of your chest
- Rest your back fully against the pad and plant your feet firmly on the floor
- Grip the handles and squeeze your shoulder blades together slightly
- Press the handles forward under control, extending your arms without locking out your elbows
- Squeeze your chest and bring the weight slowly back to the starting position
Coaching tip
Adjust the seat height so the handles line up with your chest.
More chest exercises
Add this exercise to your program
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