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How to do Low-to-High Cable Fly

Primary muscle: Chest · Secondary: Shoulders

ChestIntermediateCableIsolation
Low-to-High Cable Fly start and end positionLow-to-High Cable Fly start and end position

Step-by-step

  1. Set the pulleys to a low position and grip the handles from below
  2. Step one foot forward and stand tall, pushing your chest out
  3. Bend your elbows slightly and keep them fixed
  4. Bring your arms up and in, joining them at chest/chin level
  5. Squeeze your upper chest and pause briefly, then open back out under control

Coaching tip

Pull the cables from low to high in an arc, targeting the upper chest.

More chest exercises

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