FitCi
Step-by-step
- Adjust the seat so the handles line up with your lower chest
- Rest your back and head against the pad and pinch your shoulder blades together
- Press the handles forward without locking your elbows
- Squeeze your lower chest for one second at full extension
- Bring the weight back under control without letting the plates slam down
Coaching tip
Start with the handles at lower-chest level; feel your lower chest contracting as you press.
More chest exercises
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