FitCiStep-by-step
- Stand tall with your feet together.
- Take a wide step out to the side with one leg, toes turned slightly out.
- Bend the knee of the stepping leg and sit your hips back and down; keep the other leg straight.
- Keep your chest upright and your bending knee tracking in the same direction as your toes.
- Push powerfully through the heel of the bending leg to return to the starting position.
- Switch to the other side once you complete the reps.
Coaching tip
Sit your hips back toward the heel of the bending leg; keep the sole of your straight leg planted on the ground.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, hip. FitCi filters it out of your program automatically based on the injuries in your profile.
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