FitCi
Step-by-step
- Stand on one leg with the knee slightly bent
- Drive powerfully sideways off the support leg to leap to the other side
- Land softly on the opposite foot, bending the knee to find balance
- Hold the landing position for one second
- Bound back the other way with the same explosiveness
Coaching tip
Stick each landing for a second to prove balance; control matters more than distance.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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