FitCiStep-by-step
- Place one end of the bar in the landmine attachment and grip the other end with one hand at shoulder height.
- Set your feet shoulder-width apart, bend your knees slightly, and keep your torso tight.
- Press the bar up and slightly forward until your arm is nearly locked out.
- Control your shoulder at the top, then lower the bar back to shoulder height under control.
- When one set is finished, repeat the same movement with the other arm.
Coaching tip
A shoulder-friendly press; drive the bar up and across and keep your torso stable.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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