FitCi
Step-by-step
- Kneel on one knee with the other foot in front, bent at 90 degrees
- Keep your torso tall and squeeze the glute of the back leg
- Push your hips gently forward
- When you feel the stretch at the front of the back hip, hold for 30-45 seconds
- Switch sides and repeat
Coaching tip
If you sit at a desk all day, this stretch is for you; squeezing the glute doubles its effectiveness.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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