FitCi
Step-by-step
- Start with feet shoulder-width apart and knees slightly bent
- Dip into a quarter squat, then swing your arms and jump straight up
- Quickly pull your knees toward your chest in the air
- Land softly on the balls of your feet with knees bending
- Repeat after a brief reset; end the set when quality drops
Coaching tip
Pull your knees up to your chest, don't drop your chest to your knees; the torso stays tall.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.