FitCi
Step-by-step
- Set the bench to a 30-45 degree incline and lie back on it
- Hold the dumbbells over your upper chest with your palms facing each other
- Bend your elbows slightly and maintain this angle
- Open your arms out to the sides under control in a wide arc, feeling the stretch in your upper chest
- Squeeze your chest to bring the dumbbells back to the starting position
Coaching tip
Feel the upper-chest fibers and perform the movement slowly and under control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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