FitCi
Step-by-step
- Place an incline bench in the middle of a dual cable station and grab the low pulley handles at shoulder level
- Pinch your shoulder blades together against the bench
- Press the handles up and slightly inward over your upper chest
- Squeeze your chest at the top without locking your elbows
- Lower back to shoulder level under control
Coaching tip
Cables provide constant tension throughout; bring the handles slightly together at the top.
More chest exercises
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