FitCi
Step-by-step
- Line up 3-5 low hurdles at even spacing
- Start with feet hip-width apart and knees slightly bent
- Jump over the first hurdle with both feet
- The moment you touch down, jump the next hurdle; no pausing between
- Walk back after the series and repeat
Coaching tip
Start with low hurdles and keep ground contact short; speed comes before height.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.