How to do High-to-Low Cable Fly

Step-by-step

1. Set the pulleys to a high position and grip the handles
2. Step one foot forward and lean slightly forward, bracing your torso
3. Bend your elbows slightly and maintain this angle
4. Bring your arms down and in, joining them in front of your hips/lower chest
5. Squeeze your lower chest and pause briefly, then open back out under control

Coaching tip

More chest exercises

• Barbell Bench PressBar ile Bench Press
• Incline Barbell Bench PressEğimli Bar Bench Press
• Decline Barbell Bench PressAşağı Eğimli Bar Bench Press
• Flat Dumbbell PressDambıl ile Bench Press
• Incline Dumbbell PressEğimli Dambıl Press
• Dumbbell FlyDambıl Fly